A HEALTHY DIET (THINGS YOU CAN DO TO STAY HEALTHY)

Eat a healthy diet!

Photo from Healthy child blog

EXERCISE AND SPORT (THINGS YOU CAN DO TO STAY HEALTHY)

Sport and exercise are essential for good health:

• It makes your muscles stronger and makes you more flexible.
• It's good for your heart and blood circulation.
• It helps you to mantain your correct weight.
• It's a way to have fun with your friends.

Photo by Pedro Dias, in Wikipedia

REST (THINGS YOU CAN DO TO STAY HEALTHY)

Sleep about ten hours to stay healthy.

Image from Sleep Deprived

HYGIENE (THINGS YOU CAN DO TO STAY HEALTHY)

Hygiene means keeping clean:

• Clean your teeth after every meal to prevent tooth decay.
• Go to the dentist every six months for a check up.
• Have a shower every day. Wash your hands before meals and after yo go to the toilet.
• Wash fresh food, such as fruit.

REMEMBER

HEALTHY HABITS
People are healthy when their bodies function well.
We should practise healthy habits to prevent illness.

A HEALTHY DIET
A healthy diet means eating a variety of foods.
Food are classified into six groups: cereals, fats, dairy products, proteins, vegetables and fruit.