The food wheel is a wheel shaped guide of healthy foods divided into sections to show the recommended intake for each food group.
- The wheel is divided into food groups. You need to eat foods from all the groups, but eat more foods from the groups in the bigger sections.
- There are smaller pictures of foods in some groups. You shouldn't eat too many of these foods.
- In the centre, there are two very important things to remember: drink a lot of water and do a lot of exercise.
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